Lotta Sebzda teaching a yoga class

Lotta Sebzda

Ashtanga Yoga

For more than twenty-five years, Ashtanga Yoga has been the steady thread through my life. I follow and teach the traditional Mysore method in the lineage of Sri K. Pattabhi Jois — in regular classes, workshops, and retreats around the world — meeting each student wherever they are in their practice. Whether it's your first time on the mat or your thousandth, you're welcome here.

Upcoming Workshops

An Upside Down Weekend in Skopje

Sat, Oct 17 – Sun, Oct 18

Skopje, North Macedonia — Pure Studio

A weekend of morning Mysore practice and afternoon sessions on inversions and technique — from scorpion variations toward handstands. Less force, more understanding. Email: purestudio.mk@gmail.com DM @pure.mk on Instagram or email to register.

Ashtanga Retreat: Inversions & a Healthy View of the Practice

Sat, Oct 31 – Sat, Nov 7

Salento, Italy — Agricola Samadhi

A seven-day Ashtanga retreat exploring inversions and a healthy, sustainable approach to the practice. More info & booking: https://yogainsalento.com Email: info@yogainsalento.com

Immersion Weekend with Lotta — Bonn

Fri, Nov 20 – Sun, Nov 22

Bonn, Germany — The Vinyasa People

An intensive weekend of two workshops, a masterclass, and two Mysore classes — exploring inversions from headstand to pincha, plus a soft 'ashtanga-yin' hips & twists session. More info & booking: https://thevinyasapeople.com Email: hello@thevinyasapeople.com

See upcoming workshops